Weigh In record (no journal entry) for 30 April 2023
|
63.7 kg
Lost so far: 4.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 62.71g | Prot: 70.18g | Carbs: 61.42g.
Lunch: 台糖 大豆沙拉油, 白飯, 大成 嫩煎雞腿排, 炒高麗菜, 炒豆芽. Dinner: 煎雞蛋, 牛排, 台糖 大豆沙拉油, 櫛瓜, 玉米筍, 蝦. Snacks/Other: 葡萄. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sozzz000's Weight History
|