Weigh In record (no journal entry) for 30 April 2023
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53.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 60.90g | Prot: 65.66g | Carbs: 194.92g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Cheese Delight. Lunch: Keripik Singkong, Babat Sapi, Nasi Putih. Dinner: ABC Saus Sambal , KFC Mocha Float, KFC Dada Ayam, Nasi Putih. Snacks/Other: Fitbar Fitbar Cheese Delight, Rempeyek, Sprite Sprite (250ml) . more...
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Losing 1.1 kg a Week
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Rini_okta's Weight History
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