Weigh In record (no journal entry) for 29 April 2023
|
68.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 47.40g | Prot: 147.01g | Carbs: 218.40g.
Breakfast: ManuSol Naturalix Muesli Croccante con Cioccolato e Nocciole, Granarolo Latte Parzialmente Scremato Più Giorni. Lunch: Monini Olio Extra Vergine di Oliva, Riso Carnaroli, Almare Tonno al Naturale. Dinner: Monini Olio Extra Vergine di Oliva, Patate al Forno, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Valsoia Soya Gusto Morbido, Prozis 100% Whey Hydro Isolate Zero. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MARBASSS's Weight History
|