Weigh In record (no journal entry) for 25 November 2019
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66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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821 kcal
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Fat: 17.24g | Prot: 40.41g | Carbs: 130.87g.
Breakfast: Sunpride Pisang Single, Quaker Instant Oatmeal, Fitbar Chocolate. Lunch: Tomatoes, Spinach (with Salt, Drained, Cooked, Boiled) , Alfamart Ikan Pindang, Boiled Egg, Nasi Putih. more...
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2283 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Studying - 3 hours, Fitness Training (Workout) - 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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