Weigh In record (no journal entry) for 16 July 2011
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128.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 31.54g | Prot: 80.45g | Carbs: 85.63g.
Breakfast: stuffed mushrooms. Lunch: bread, bacon. Dinner: meatballs and spaghetti in spicy pepper sauce. Snacks/Other: nectarine. more...
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Losing 2.5 kg a Week
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flaxseed's Weight History
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