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I’m up 2.2 pounds from the day before!
Wife and I eat Keto - ultra low carb. Darling Granddaughter wanted to eat at Olive Garden, so…
This weight is from the morning after a lunch at Olive Garden. Wife and I both ordered the “endless soup, salad, and breadsticks”. We didn’t touch the breadsticks; Granddaughter had some of them.
I told them no croutons in the salad, please. BUT the soup had little pasta shells in it, and beans.
I ordered a coffee. They offered hot or iced; I chose iced. Mistake. It came with milk or cream. And it was very sweet! It definitely had sugar. I’m sure that was most of the 2 lb that I gained. The sugar.
I suspect the salad dressing was safe for a low carb diet.
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66.7 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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Gaining 7.0 kg a Week
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