Colinhiscock's Journal, 16 Jul 11

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Weigh In record (no journal entry) for 16 July 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2011:

2150 kcal

Fat: 21.95g | Prot: 58.73g | Carbs: 274.82g. Breakfast: Shreddies. Lunch: Cheddar Cheese , Best of Both, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Bacon, Whole Wheat Spaghetti. Snacks/Other: Lager, Bananas . more...

2465 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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