Weigh In record (no journal entry) for 27 April 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3206 kcal
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Fat: 84.44g | Prot: 210.51g | Carbs: 383.73g.
Breakfast: Kerrygold Queso Cheddar Mature , Barilla Pan di Stelle, Naturtierra Azúcar Moreno Integral de Caña, Hacendado Pechuga de Pollo Finas Lonchas, Hacendado Barra de Pan, Café, Pascual Leche Semidesnatada. Lunch: Hacendado Barritas de Cereales con Chocolate con Leche (20g), Lovilio Gorgonzola Picante, Lidl Gnocchi, Champiñones Portobello, Hacendado Champiñones Laminados, Hacendado Pechuga Fileteada de Pollo, ElPozo Escalopin de Vacuno Marinado. Dinner: Hacendado Miel Mostaza , Hacendado Barra Picos, Hacendado Barra de Pan, Kerrygold Queso Cheddar Mature , Hacendado Queso Edam , Hacendado Pechuga Fileteada de Pollo, Freshona Salteado Estilo Mexicano. Snacks/Other: Tirma Ambrosías, Elgorriaga Galletas Rellenas de Chocolate, Lotus Lotus Biscoff Vainilla. more...
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3473 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 2 hours and 5 minutes, Cooking - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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