ecrinns's Journal, 29 Apr 23

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Weigh In record (no journal entry) for 29 April 2023

80.2 kg Lost so far: 3.1 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:

1250 kcal

Fat: 41.59g | Prot: 68.76g | Carbs: 153.99g. Breakfast: Ceviz, Kuru İncir, Zeytin, Salatalık (Soyulmuş), Menemen, Sütaş Light Beyaz Peynir, Migros Baget Ekmek. Lunch: Yeşil Erik, Çilek, İskender Kebap. more...

1966 kcal

Exercise: Pilates - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 4.2 kg a Week

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ecrinns's Weight History

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ecrinns's Journal, 29 Apr 23

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ecrinns's Weight History