Weigh In record (no journal entry) for 29 April 2023
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65.3 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 39.08g | Prot: 44.80g | Carbs: 199.76g.
Breakfast: Butter , Cooked Asparagus (from Fresh), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee with Milk. Lunch: Kraft Kraft Dinner. Dinner: Hidden Valley Light Ranch Dressing, Celery , Red Sweet Pepper, Pacific Natural Foods Creamy Tomato Soup, Whole Wheat Bread, President's Choice Swiss Cheese Slices. Snacks/Other: Chapman's Ice Cream Sandwich. more...
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Losing 0.2 kg a Week
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