Weigh In record (no journal entry) for 29 April 2023
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76.3 kg
Lost so far: 23 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 54.77g | Prot: 102.16g | Carbs: 102.89g.
Lunch: Mozzarella, Banana, Dal Salumiere Prosciutto Cotto Alta Qualità , Alesto Arachidi Tostate e Salate, Bulk Powders Pure Whey Protein Chocolate, Milbona Latte di Kefir, Fiocchi d'Avena. more...
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Losing 0.8 kg a Week
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Franz.79's Weight History
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