Weigh In record (no journal entry) for 30 January 2015
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83.7 kg
Lost so far: 7.1 kg.
Still to go: 28.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2015:
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278 kcal
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Fat: 6.68g | Prot: 25.82g | Carbs: 27.73g.
Lunch: Aldi Kochschinken, Wasa Knäckebrot Mjölk. Dinner: Käse, Ponnath Hähnchenbrustfilet-Roulade, Mischkornbrot. Snacks/Other: Tee. more...
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Losing 1.4 kg a Week
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