Weigh In record (no journal entry) for 29 April 2023
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95.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3511 kcal
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Fat: 99.45g | Prot: 164.75g | Carbs: 485.42g.
Breakfast: Schwartau Extra Zero Himbeere, Sonnenblumenöl, Milsani Frische Fettarme Milch 1,5%, ESN Protein Pancakes. Lunch: Ananas, Ketchup, Bockwurst. Dinner: Fürstenkrone Bunter Rohkostsalat, Netto Sushi Yamato, Gutsmuehle Hähnchenbrust Filetstücke Classic, Südzucker Rohrzucker Sticks, Milchkaffee, Erdbeereisbecher. Snacks/Other: Merci Merci Finest Selection, Zucker, Hohes C Plus Eisen, Dextro Energy Magnesium, Basica Sport, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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3005 kcal
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Exercise:
Cleaning - 1 hour, Driving - 1 hour and 45 minutes, Shopping - 1 hour and 45 minutes, Yard Work (gardening) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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