Weigh In record (no journal entry) for 29 April 2023
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71.7 kg
Lost so far: 3.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 36.45g | Prot: 40.36g | Carbs: 120.23g.
Lunch: Пискаревский Молоко 2,5%, Гречка Отварная. Dinner: Золотой Стандарт Мороженое Фисташковое, Куриная Грудка на Гриле, Морковь по-Корейски. Snacks/Other: Перекресток Яблоко Красное. more...
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Losing 2.8 kg a Week
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