Weigh In record (no journal entry) for 29 April 2023
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119.7 kg
Lost so far: 13.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 85.76g | Prot: 68.34g | Carbs: 181.51g.
Breakfast: Yfood Alpine Chocolate, Red Bull Energy Drink. Lunch: Red Bull Zero Calories, Börek, Jumbo Broodje Gehaktbal, Monster Energy Ultra. Dinner: McDonald's Cheese Snacks (4). Snacks/Other: Red Bull Energy Drink (Blikje). more...
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Losing 3.5 kg a Week
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DBNeesen's Weight History
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