EdwardSword's Journal, 30 Jan 15

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Weigh In record (no journal entry) for 30 January 2015

119.6 kg Lost so far: 33.4 kg. Still to go: 14.6 kg. Diet followed: 100%.

View Diet Calendar, 30 January 2015:

2344 kcal

Fat: 26.93g | Prot: 79.70g | Carbs: 79.20g. Breakfast: Simit. Lunch: Tavuk Taşlık, Bulgur Pilavı. Dinner: Rakı, Izgara Köfte. more...

4414 kcal

Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 15 minutes, Sitting - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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EdwardSword's Journal, 30 Jan 15

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