cavolettoSpinoso's Journal, 29 Apr 23

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Weigh In record (no journal entry) for 29 April 2023

84.4 kg Lost so far: 1.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:

936 kcal

Fat: 28.77g | Prot: 108.23g | Carbs: 56.55g. Breakfast: Creatina, Mouse proteica, Arance. Lunch: Spaghetti di Riso Cinesi, Bambù e Funghi Saltati in Padella con Pollo. Dinner: Fontina, Prosciutto Cotto, Crepes. more...

2109 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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cavolettoSpinoso's Journal, 29 Apr 23

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cavolettoSpinoso's Weight History