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cavolettoSpinoso
Journal
29 Apr 23
cavolettoSpinoso's Journal, 29 Apr 23
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Weigh In record (no journal entry) for 29 April 2023
84.4 kg
Lost so far:
1.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2023:
936 kcal
Fat: 28.77g | Prot: 108.23g | Carbs: 56.55g.
Breakfast:
Creatina, Mouse proteica, Arance.
Lunch:
Spaghetti di Riso Cinesi, Bambù e Funghi Saltati in Padella con Pollo.
Dinner:
Fontina, Prosciutto Cotto, Crepes.
more...
2109 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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cavolettoSpinoso's Weight History
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