Weigh In record (no journal entry) for 29 April 2023
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 28.44g | Prot: 26.14g | Carbs: 82.20g.
Breakfast: Kerrygold Extra Ungesalzen, Dulano Kochschinken Hauchdünn Geschnitten, Grafschafter Dinkel Sandwich, Kaffee. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Hello Fresh Korma-Curry mit Kofu. Dinner: Kerrygold Extra Ungesalzen. Snacks/Other: Brandt Zwieback, Fol Epi Classic. more...
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1842 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 55 minutes. more...
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Losing 1.1 kg a Week
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