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Nach dem Trainingslager - Muskeln alle da.
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71 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 59.97g | Prot: 158.26g | Carbs: 188.11g.
Breakfast: More Nutrition Light Peanut Creme, Natur Pur Bio-Kokosöl Nativ, Banane, Ei, Myvegan Organic Cacao Nibs, Kakaopulver (Ungesüßt), Flohsamenschalen, Lee Whey Isolate Neutral. Lunch: Iss Echt Steirisch Kürbiskernöl, Champignons, Baby-Spinat, Rote Paprika, Avocado, SPAR Premium Parboiled Langkornreis & Wildreis & Roter Camargue Vollreis. Dinner: Ei, Spargel, Lee Whey Isolate Neutral . Snacks/Other: Lee CFM Whey Protein Schoko Kokos, SPAR Apfel, Lee CFM Whey Protein Double Chocolate. more...
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Gaining 0.8 kg a Week
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angelinchen762's Weight History
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