Weigh In record (no journal entry) for 29 April 2023
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60 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 53.36g | Prot: 138.88g | Carbs: 226.51g.
Breakfast: Запіканка, Голубика, Банан, Berief Bio Soja ohne Zucker, Яблоко Зеленое. Lunch: Milbona High Protein Quarkriegel, Руккола, Chêne D'argent Le Crémeux Classic, Aldi Lachsfilet , Яйцо, Кабачок, Сладкий Красный Перец, Primadonna Natives Olivenöl Extra. Dinner: Рис Отварной, Манго, Кальмар, Maggi Gebratene Nudeln Curry, Голубика, Сельдерей. Snacks/Other: Seitenbacher Protein-Riegel Kakao, Виноград, Fischer Stolz White Tiger Garnelen Geräuchert, Руккола, Булгур (Вареный). more...
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Losing 0.1 kg a Week
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inna closer's Weight History
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