Weigh In record (no journal entry) for 29 April 2023
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 86.86g | Prot: 82.15g | Carbs: 45.62g.
Breakfast: Go On Protein Peanut Butter Salted Caramel, Almette Śmietankowy bez Laktozy , Pilos Jogurt Naturalny Kremowy Bez Laktozy, Activlab Fit Kakao Wysokobiałkowe, Lidl Majonez Familijny, Tomatoes, Take It Veggie Wegański Produkt Na Bazie Oleju Rzepakowego I Białka Z Papryką A La Szynka, Turek Camembert Lekki, Balviten Mini Bun High Protein Sesame, Vemondo Kiełbaski Sojowe. Lunch: Światowid Ser Morski, Cheese Pizza Topping. Snacks/Other: Lidl Protein Bar z Kokosem, Nick's Baton Coconut . more...
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Losing 0.2 kg a Week
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