Weigh In record (no journal entry) for 30 January 2015
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83.5 kg
Lost so far: 17.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1903 kcal
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Fat: 37.13g | Prot: 61.46g | Carbs: 276.56g.
Breakfast: Harry Balance Activ, Lätta Halbfettmargarine, Marmelade. Lunch: Bechamelsauce, Edeka Zuckerschoten, Barilla Fusilli. Dinner: Rote Paprika, Grünländer Leicht, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Philadelphia Balance Honig, Gut & Günstig Weizenbrötchen. Snacks/Other: Marshmallows, Roter Tafelwein, Banane. more...
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2253 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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Mary1979!'s Weight History
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