Weigh In record (no journal entry) for 29 April 2023
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62.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3166 kcal
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Fat: 66.46g | Prot: 109.08g | Carbs: 525.28g.
Breakfast: Vince Çikolatalı Badem Şekeri, Portakal, Simbat Kavrulmuş Fındık İçi, Yumurta, Piyale Sade Pirinç Unu, Eti Lifalif Yulaf Ezmesi, Koska Üzüm Pekmezi. Lunch: Efsane Baldo Pirinç, Saban Pilavlık Bulgur. Dinner: Ekmecik Tam Buğday Unlu Ekmek, Patlıcan Kebabı. Snacks/Other: Nimet Sade Galeta, Burch Mısır ve Pirinç Patlaği. more...
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Gaining 0.4 kg a Week
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