Weigh In record (no journal entry) for 30 January 2015
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94.6 kg
Lost so far: 14.3 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2015:
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1652 kcal
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Fat: 69.96g | Prot: 85.22g | Carbs: 168.04g.
Breakfast: Robinsons No Added Sugar Orange Squash, Muller Light Vanilla Yogurt, Oats Cereal (Instant, Prepared with Water, Fortified), Jordans Crunchy Oat Granola. Lunch: Turkey Meat with Broth (Canned), Egg, Tesco Rocket Salad, Heinz Salad Cream, Flora Light, Roll (Home Recipe or Bakery). Dinner: McIntosh Haggis Neeps & Tatties. Snacks/Other: Pepsi Pepsi Max (Can), Nairn's Fine Milled Oatcakes, Flora Light, Tetley Green Tea, Coffee with Milk. more...
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Losing 4.0 kg a Week
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