Weigh In record (no journal entry) for 29 April 2023
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 58.19g | Prot: 97.20g | Carbs: 58.57g.
Breakfast: La Buona Pasticceria Fior di Fibra, Amonatura Mandorle Sgusciate, Uovo Sodo, Milkeria Yogurt Greco 0%. Lunch: Amonatura Mandorle Sgusciate, Sapor di Cascina Formaggio Spalmabile Light, Côte d'Or Bio Noir 85%, Ognidì Sfilacci di Equino, Ortomio Fagioli Borlotti al Naturale. Dinner: Jif Burro D’Arachidi, Esselunga Cacao Amaro, Penny Market Sesame Crispbread, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Uovo Sodo, Un Attimo Protein Premium Lower Carb. more...
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Losing 5.6 kg a Week
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Francescasbert's Weight History
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