Weigh In record (no journal entry) for 29 April 2023
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57.6 kg
Lost so far: 17.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 46.45g | Prot: 59.02g | Carbs: 88.45g.
Breakfast: Milbona Joghurt Mild Laktosefrei, Dulano Kochschinken Hauchdünn Geschnitten, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: Edeka Eis Salted Caramel 259, Real Quality Eiweiß Wraps, Gut & Günstig Hähnchen Kebab-Pfanne, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Tomaten. Dinner: McDonald's Pommes Frites (Klein), Burger King King Nuggets (6). more...
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1908 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Sitting - 4 hours, Running (jogging) - 8/kph - 21 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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