Weigh In record (no journal entry) for 29 April 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 76.88g | Prot: 87.04g | Carbs: 229.49g.
Dinner: Aik Cheong Teh Tarik, Bakmi GM Nasi Goreng, Cream of Mushroom Soup (Prepared with Milk), Potato French Fries, Fried Battered Beef Steak (Lean and Fat Eaten). Snacks/Other: Kart's Roti Canai Original, Candy, Yakult Yakult. more...
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Gaining 0.1 kg a Week
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