Weigh In record (no journal entry) for 29 April 2023
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94.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4188 kcal
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Fat: 91.12g | Prot: 164.13g | Carbs: 672.79g.
Breakfast: Yumurta Beyazı, Lor Peyniri, Yumurta, Beyaz Ekmek. Lunch: Muz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Eti Lifalif Yulaf Ezmesi, Süt. Dinner: Tat Barbunya Pilaki, Yeşil Mercimek Çorbası, Nohut Yemeği, Haşlanmış Tavuk Göğsü, Efsane Baldo Pirinç. more...
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Losing 2.8 kg a Week
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ömerkursad's Weight History
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