Weigh In record (no journal entry) for 29 April 2023
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75 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 63.28g | Prot: 86.48g | Carbs: 228.97g.
Breakfast: Whole Milk, كوفي جوي Biscuit , Sugar. Lunch: Chicken Thigh, تميز تميز Tamees, Chicken Drumstick, Olive Oil. Dinner: Home Kebab, Roti, Orange Juice . Snacks/Other: Milk, Banana. more...
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Gaining 1.8 kg a Week
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aurangzebw's Weight History
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