Weigh In record (no journal entry) for 29 April 2023
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82.7 kg
Lost so far: 8.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 74.84g | Prot: 46.31g | Carbs: 151.14g.
Breakfast: Doygun Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Yoğurt, Zeytin. Lunch: Haşlanmış Yumurta, Yoğurt Çorbası. Dinner: Sütlaç, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Baklava, Su Böreği. more...
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Gaining 0.7 kg a Week
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Ugurlu_gezgin's Weight History
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