Weigh In record (no journal entry) for 29 April 2023
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55.2 kg
Lost so far: 12.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 19.86g | Prot: 71.23g | Carbs: 165.35g.
Breakfast: Choceur Alpenmilch Schokolade , Aldi Bio Flohsamen, Karotten, Kölln Haferflocken, Sojamilch, Zirkulin Flohsamenschalen. Lunch: Gekochtes Rindfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spitzpaprika, Aldi Spitzpaprika, Zwiebeln. Snacks/Other: Äpfel, Rote Beete. more...
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Losing 4.9 kg a Week
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