Weigh In record (no journal entry) for 30 January 2015
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83.3 kg
Lost so far: 7.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1912 kcal
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Fat: 79.16g | Prot: 94.19g | Carbs: 212.98g.
Breakfast: Beyaz Ekmek, Şekersiz Çay, Siyah Zeytin, Yörsan Beyaz Peynir. Lunch: Helva, Domates Çorbası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Pırasa Yemeği, Beyaz Ekmek, Şehriye Çorbası. Snacks/Other: Cappy Kayısı Suyu, Eti Hoşbeş Kakaolu. more...
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2117 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Singing - 1 hour. more...
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Losing 5.6 kg a Week
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koskuraa's Weight History
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