Weigh In record (no journal entry) for 29 April 2023
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 32.86g | Prot: 42.45g | Carbs: 100.26g.
Breakfast: Espresso, Weißbrot, Dirollo Emmental Light. Lunch: Hähnchenschnitzel, Goldbrasse, Weißwein, Rote Zwiebeln, Sellerie, Olivenöl, Gekochte Karotten. Dinner: Mevgal Griechischer Joghurt 2%, Extra Natives Olivenöl, Ofenkartoffel (Schale gegessen), Grüner Blattsalat, Gurke (mit Schale). Snacks/Other: Pflaumen, Erdbeeren. more...
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Gaining 1.4 kg a Week
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Glücks 💕 Bär's Weight History
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