Weigh In record (no journal entry) for 30 January 2015
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80.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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3830 kcal
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Fat: 88.89g | Prot: 271.63g | Carbs: 466.99g.
Breakfast: Aldi Lachsschinken, Milfina Butter, Trader Joe's Vitalkorn Bagels, Seeberger Mandeln, DM Leinsamen Geschrotet, Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein, Magerquark, Ananas. Lunch: Seeberger Mandeln, Back Family Kokosraspel, Myprotein Impact Whey Protein, Milch 1,5%, Aldi Haferflocken, Le Gusto Kochbeutel Reis. Dinner: Heinz Tomato Ketchup, Putenland Putenschnitzel, Sweet Valley Pfirsich Hälften Getrocknet, Alnatura Kokosöl Nativ, Müller’s Mühle Rote Linsen, Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Aldi Asiatisches Pfannengemüse. Snacks/Other: Corny Free Schoko, Minulakt Fettarme H-Milch 1,5% Fett, Knusperone White Wheaties, Rio D'oro Smoothie Banane Cranberry Granatapfel Acai, Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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Gaining 0.8 kg a Week
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