Weigh In record (no journal entry) for 29 April 2023
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77 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 39.47g | Prot: 96.15g | Carbs: 269.21g.
Breakfast: Sugar, جبنة ثلاجة جبنة ثلاجة, Cooked Egg, White Bread. Lunch: Orange, Boiled Egg, Penne. Dinner: Milk, Oats, Challanger Whey Protein. more...
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Gaining 0.7 kg a Week
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asimsoliman9's Weight History
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