Weigh In record (no journal entry) for 28 April 2023
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78.7 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 55.99g | Prot: 90.19g | Carbs: 181.56g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Bananas, Oatmeal. Lunch: Landshire Turkey & Cheese Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Safeway Select Carne Asada. Snacks/Other: Whiskey, Miller Brewing Company Lite Beer (Bottle), Cold Stone Creamery Vanilla Lite (Like It), Cold Stone Creamery Waffle Cone, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Tullamore Dew Irish Whiskey. more...
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Gaining 1.9 kg a Week
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obrotherracing's Weight History
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