Weigh In record (no journal entry) for 30 January 2015
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60.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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818 kcal
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Fat: 26.62g | Prot: 33.96g | Carbs: 118.58g.
Breakfast: Простоквашино Кефир 2,5%, Капуста, Красные Помидоры, Огурец (с Кожурой), Зеленое Яблоко. Lunch: Зеленое Яблоко, Простоквашино Кефир 2,5%. Dinner: Морковь. more...
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2029 kcal
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Exercise:
Squats (Legs) - 5 minutes, Zumba - 1 hour and 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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