Weigh In record (no journal entry) for 28 April 2023
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87 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 34.30g | Prot: 40.57g | Carbs: 185.50g.
Breakfast: Itambé Manteiga Extra com Sal, Pão Integral, Café com Leite Integral, Pão de Leite. Lunch: Músculo Bovino, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Leite com Chocolate (Integral), Margarina, Pão Francês, Sol Bolo de Laranja. more...
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2804 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Allinegomez's Weight History
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