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Fernando Ht
Journal
28 Apr 23
Fernando Ht's Journal, 28 Apr 23
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Weigh In record (no journal entry) for 28 April 2023
83.5 kg
Lost so far:
0.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2023:
998 kcal
Fat: 39.18g | Prot: 127.11g | Carbs: 31.27g.
Breakfast:
Vitafor Whey Fort.
Lunch:
Salmão no Forno ou Grelhado.
Dinner:
Ovo (Inteiro), Clara de Ovo, Salmão no Forno ou Grelhado.
Snacks/Other:
Nestlé Kit Kat.
more...
2256 kcal
Exercise:
Race - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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Fernando Ht's Weight History
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