Fernando Ht's Journal, 28 Apr 23

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Weigh In record (no journal entry) for 28 April 2023

83.5 kg Lost so far: 0.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

998 kcal

Fat: 39.18g | Prot: 127.11g | Carbs: 31.27g. Breakfast: Vitafor Whey Fort. Lunch: Salmão no Forno ou Grelhado. Dinner: Ovo (Inteiro), Clara de Ovo, Salmão no Forno ou Grelhado. Snacks/Other: Nestlé Kit Kat. more...

2256 kcal

Exercise: Race - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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Fernando Ht's Weight History

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Fernando Ht's Journal, 28 Apr 23

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Fernando Ht's Weight History