Weigh In record (no journal entry) for 24 April 2023
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 32.84g | Prot: 92.85g | Carbs: 141.94g.
Breakfast: Land Pathos Yogurt Colato Greco Bianco 0%, Mulino Bianco Fette Biscottate Integrali (8,8g), Esselunga Mandorle Sgusciate. Lunch: Amo Essere Biologico Cioccolato Fondente 70%, Insalata Mista Verde, Tre Mulini Pasta Integrale, Piselli Cotti, Salmone Affumicato. Dinner: Bofrost Fettine di Petto di Pollo, OK Bio Gallette di Mais, Funghi Cotti. Snacks/Other: Mela, Esselunga Mandorle Sgusciate, Land Pathos Yogurt Colato Greco Bianco 0%. more...
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2346 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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