Weigh In record (no journal entry) for 23 April 2023
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80.5 kg
Lost so far: 56.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 45.20g | Prot: 76.56g | Carbs: 181.66g.
Lunch: Pink Lady Äpfel, Ja! Milch 3,5%, Milsani Speisequark Magerstufe, Erdbeeren, Back Family Chocolate Chunks Zartbitter. Dinner: Skyr, Balsamico, Rapsöl, Zucker, Senf, Milch 1,5%, Rama Cremefine 7%, Nudeln (Gekocht). Snacks/Other: Alesto Cashew Erdnuss Mix Hot Chili, Haribo Frösche, Aldi Lachsfilet, Milch 1,5%, Biskuitrolle. more...
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Losing 2.6 kg a Week
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Marillion76's Weight History
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