Weigh In record (no journal entry) for 26 April 2023
|
68.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
612 kcal
|
Fat: 21.15g | Prot: 28.96g | Carbs: 75.58g.
Breakfast: Italac Leite Integral, Nestlé Nescau, Pão de Leite. Lunch: Camil Arroz Branco Cozido, Bife a Parmegiana. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunettefit's Weight History
|