Weigh In record (no journal entry) for 28 April 2023
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100.3 kg
Lost so far: 7.8 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 12.55g | Prot: 49.28g | Carbs: 119.09g.
Breakfast: Good & Gather Pork Soup Dumplings, urban south paradise park , Coffee. more...
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Losing 5.4 kg a Week
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smithe2383's Weight History
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