Weigh In record (no journal entry) for 28 April 2023
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154 kg
Lost so far: 10.6 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 78.71g | Prot: 118.27g | Carbs: 259.97g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chef Boyardee Spaghetti & Meatballs (Can), Chef Boyardee Spaghetti & Meatballs (Can). Dinner: Heinz HomeStyle Gravy Savory Beef, Mashed Potatoes (Whole Milk and Butter Added) , Marketside Pulled Rotisserie Seasoned Chicken. Snacks/Other: Mars Milky Way (King Size). more...
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Losing 0.5 kg a Week
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Barb Wahl's Weight History
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