Weigh In record (no journal entry) for 28 April 2023
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58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 45.82g | Prot: 43.54g | Carbs: 221.88g.
Breakfast: Le Maten Biscottoni, Solo Frutta Albicocca Bio, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Clementine, Olio Extra Vergine di Oliva, Carciofi, Bieta Lessa, Spaghetti al Pomodoro senza Carne, Le Conserve della Nonna Salsa Verde, Pane Bianco. Dinner: Colussi Granturchese, Latte Arborea Latte Parzialmente Scremato, Crastan Orzo Caffè, MD Marmellata Bio Albicocca, Bauli Il Croissant senza Zuccheri Aggiunti. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2098 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 2 hours, Cooking - 10 minutes, Driving - 20 minutes, Standing - 2 hours, Sleeping - 10 hours and 40 minutes, Resting - 2 hours and 45 minutes, Reading - 1 hour and 15 minutes, Watching TV/Computer - 3 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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