Weigh In record (no journal entry) for 29 January 2015
|
77.9 kg
Lost so far: 13.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2015:
|
761 kcal
|
Fat: 25.51g | Prot: 34.61g | Carbs: 123.26g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Powdered Creamer, Coffee (Brewed From Grounds). Lunch: Splenda No Calorie Sweetener Packets, Fresh Lemon Juice, Tea (Brewed). Dinner: Nabisco Premium Soup & Oyster Crackers, Bar-S Foods Hot Dog Franks, Campbell's Condensed Tomato Soup, Arnold Healthy Multi-Grain Bread, Tuna Fish Salad. Snacks/Other: Italian Salad Dressing (Fat Free), Tomatoes, Cucumber (with Peel). more...
|
|
3207 kcal
|
Exercise:
Watching TV/Computer - 10 hours, Cleaning - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DANNI MARIE's Weight History
|