Weigh In record (no journal entry) for 28 April 2023
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64.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 37.32g | Prot: 90.02g | Carbs: 44.79g.
Breakfast: Sütaş Süzme Peynir, Pişmiş Yumurta Beyazı. Dinner: Tavuk Baget, Polonez Fit Yaşam Piliç Füme Eti. Snacks/Other: Tuborg Gold, Banvit Piliç Yaprak Döner. more...
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Losing 0.4 kg a Week
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dr_cbayram's Weight History
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