cavolettoSpinoso's Journal, 28 Apr 23

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Weigh In record (no journal entry) for 28 April 2023

86 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 April 2023:

1636 kcal

Fat: 36.12g | Prot: 103.18g | Carbs: 221.92g. Breakfast: Creatina, Pancake gym. Lunch: Riso, Minestrone con Legumi. Dinner: Pizza. Snacks/Other: Mouse proteica. more...

2676 kcal

Exercise: Desk Work - 6 hours, Palestra petto - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

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cavolettoSpinoso's Journal, 28 Apr 23

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cavolettoSpinoso's Weight History