Weigh In record (no journal entry) for 28 April 2023
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87.9 kg
Lost so far: 19.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 58.73g | Prot: 77.63g | Carbs: 164.61g.
Breakfast: Ovo, Pão de Forma. Lunch: Bife de Fígado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Heinz Ketchup, Hellmann's Maionese, BR Mania Cachorro Quente. Snacks/Other: Margarina, Pullman Pão de Forma. more...
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Losing 0.1 kg a Week
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