Laís da Hora's Journal, 28 Apr 23

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Weigh In record (no journal entry) for 28 April 2023

76.6 kg Lost so far: 2.1 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

396 kcal

Fat: 11.48g | Prot: 46.70g | Carbs: 25.24g. Breakfast: Clara de Ovo, Ovo, Integralmedica Whey 100%, Quaker Aveia em Flocos, Pasta de Amendoim. more...

2992 kcal

Exercise: Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 28 Apr 23

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Laís da Hora's Weight History